Your mental and physical health matter. Whether you're seeking mental health support, addiction recovery, women’s healthcare, or affordable medical services, Houston offers a wide range of trusted resources to help you take care of yourself and your family.
Need help right now? Use the quick guide below to find the right support fast.
You’re not alone, and you don’t have to figure everything out at once.
Life can feel heavy sometimes. Whether you're dealing with stress, anxiety, financial pressure, health concerns, or just trying to hold everything together, it’s okay to need support.
You don’t need a perfect plan. You just need a starting point.
If you need to talk to someone right now:
If you're not in crisis but need support:
Taking one small step today—making a call, reading a resource, or reaching out—can make a real difference.
In a mental health crisis or need immediate support? → Call the Harris Center Crisis Line at 713-970-7000
Looking for mental health support groups or education? → Start with NAMI Greater Houston
Struggling with addiction? → Contact The Council on Recovery or find meetings at AA Houston
Need free or low-cost healthcare? → Visit Harris Health System or HOPE Clinic
Many Houston residents face similar health challenges. These resources are designed to help you find support quickly and confidently.
Anxiety, depression, trauma, and stress are increasingly common. Support groups, counseling, and crisis services are available across Houston.
Recovery from substance use is possible with the right support. Houston offers both clinical treatment and peer-led recovery programs.
From preventive care to specialized services, women have access to affordable and comprehensive healthcare options throughout the city.
Free and low-cost clinics provide essential medical, dental, and behavioral health services for individuals and families without insurance.
Provides free mental health education, support groups, and advocacy for individuals and families affected by mental illness.
Helpline: 713-970-4419
Website: https://www.namigreaterhouston.org/
Offers mental health services, counseling, psychiatric care, and crisis intervention for children and adults in Harris County.
24/7 Crisis Line: 713-970-7000
Website: https://www.theharriscenter.org/
Provides inpatient and outpatient psychiatric services, including emergency mental health care and stabilization.
Phone: 713-741-5000
Website: https://hcpc.uth.edu/
Offers education, resources, screenings, and referrals to help individuals manage mental health and find appropriate care.
Website: https://mhahouston.org/
Provides substance use treatment and recovery programs for women, including residential and outpatient services.
Phone: 713-691-0900
Website: https://santamariahostel.org/
Offers prevention, education, counseling, and recovery support services for individuals and families impacted by addiction.
Phone: 713-942-4100
Website: https://www.councilonrecovery.org/
Free peer-led support groups for individuals seeking recovery from alcohol addiction, with meetings available daily across Houston.
Phone: 713-686-6300
Website: https://aahouston.org/
Provides free support meetings and recovery resources for individuals overcoming drug addiction.
Website: https://hascona.com/
Provides reproductive health care, birth control, cancer screenings, STD testing, and other women's health services.
Website: https://www.plannedparenthood.org/planned-parenthood-gulf-coast
Offers breast cancer screenings, mammograms, and diagnostic services regardless of ability to pay.
Phone: 281-484-4708
Website: https://www.therose.org/
Provides comprehensive women's health services including OB/GYN care, prenatal care, family planning, and general wellness services.
Website: https://www.legacycommunityhealth.org/
Offers advanced care in obstetrics, gynecology, and women's health, including high-risk pregnancy services.
Website: https://women.texaschildrens.org/
Provides affordable primary care, specialty services, dental care, and pharmacy services through clinics across Harris County.
Website: https://www.harrishealth.org/
A nonprofit community clinic offering low-cost medical, dental, and behavioral health services to underserved populations.
Phone: 713-773-0803
Website: https://www.hopechc.org/
Provides charity-based healthcare services for uninsured and low-income individuals, including primary care and specialty services.
Phone: 713-228-9411
Website: https://www.sanjoseclinic.org/
Faith-based clinic offering affordable medical, dental, and behavioral health services for individuals and families.
You can contact the Harris Center for immediate support, or organizations like NAMI Greater Houston for education, support groups, and ongoing care resources.
Yes, the Harris Center offers a 24/7 crisis line at 713-970-7000 for individuals in immediate need of mental health support.
Yes, organizations like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) provide free peer-led recovery meetings throughout Houston.
Clinics like Harris Health System, HOPE Clinic, and San José Clinic offer free or low-cost healthcare services for uninsured individuals.
Houston offers a range of services including reproductive care, prenatal care, cancer screenings, and specialized treatment through providers like Planned Parenthood, The Rose, and Legacy Community Health.
Yes, many clinics in Houston offer sliding-scale fees or free services based on income, ensuring access to care regardless of financial situation.
